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MElliott
Journal
10 Sep 10
MElliott's Journal, 10 September 2010
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Weigh In record (no journal entry) for 10 September 2010
140.4 lb
Lost so far:
8.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
1097 kcal
Fat: 25.62g | Prot: 49.21g | Carb: 185.52g.
Breakfast:
tofutti cream cheese, bagel thin, silk soy creamer.
Lunch:
cocopop, hummus lemon.
Dinner:
vegetarian chili, rotini.
Snacks/Other:
tortilla chips.
more...
1565 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
losing 0.7 lb a week
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