DKLW's Journal, 10 September 2010

215.3 lb Lost so far: 10.7 lb.    Still to go: 65.3 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 27.80g | Prot: 63.68g | Carb: 193.59g.   Breakfast: carnation instant breakfast, 2% milk. Lunch: Schloztsky's Smoked Turkey Sandwich (relar). Dinner: grape tomato, Meat Sauce- Homemade, green beans canned, spaghetti. more...

2983 kcal

Activities & Exercise: WiiFit - 52 minutes, Sitting - 5 hours, Driving - 1 hour, Desk Work - 2 hours, Resting - 6 hours and 8 minutes, Sleeping - 9 hours. more...