Weigh In record (no journal entry) for 17 March 2013
|
122.0 lb
Lost so far: 7.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
1298 kcal
|
Fat: 48.06g | Prot: 74.76g | Carb: 147.43g.
Breakfast: Flax & Fiber Bread, Breakfast Sausage Links, Everyday Turkey Bacon, Eggs (Large). Lunch: Oyster Crackers. Dinner: corn, lima beans, Au Gratin Cheesy Potatoes, Cheddar Cheese, Pork Loin (Tenderloin, Lean Only). Snacks/Other: kroger neopolitan ice cream , mini oreos , Pretzel Sticks, Movie Theater Butter Popcorns. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sashpaw's weight history
|