Weigh In record (no journal entry) for 20 January 2020
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177.5 lb
Lost so far: 63.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1481 kcal
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Fat: 84.27g | Prot: 72.19g | Carb: 107.24g.
Breakfast: Waitrose Raspberry Yogurt , Flour Tortillas , Honey Roasted Peanuts, Tesco Rich Tea Biscuit, Heinz BBQ Sauce, Heinz Tomato Ketchup, Scrambled Egg , Cheddar Cheese , Cathedral City Cheddar Cheese, Sainsbury's Cheddar Cheese, Quorn Vegetarian Ham Slices, Quorn Vegetarian Ham Slices. Lunch: Kingsmill 50/50 Bread, Heinz Vegetable Soup. more...
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losing 10.8 lb a week
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tiredofgainingandlosing's weight history
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