Weigh In record (no journal entry) for 20 January 2020
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156.7 lb
Lost so far: 15.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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897 kcal
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Fat: 35.85g | Prot: 60.54g | Carb: 88.55g.
Breakfast: Yumurta, Doğalsan Yulaf Kepeği, Sütaş Laktozsuz Süt, Tahsildaroğlu Çeçil Peyniri. Lunch: Kepekli Kuru Makarna, Superfresh Ton Balığı . Dinner: Ezogelin Çorbası. Snacks/Other: Tadım Gün Kurusu Kayısı , Fındık. more...
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losing 17.0 lb a week
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 Comments
20 Jan 20 by member: meyzammmm
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Günaydın dukan a başladım bakalım
20 Jan 20 by member: sevmuskuz
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Ozaman sana başarılar diliyorum galiba protein ağırlık lı bir diyet bu Sevmuskuz
20 Jan 20 by member: meyzammmm
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20 Jan 20 by member: sevmuskuz
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Tebrikler 😊kolay gelsin 🤗💐
20 Jan 20 by member: nerimesaridagg
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