Weigh In record (no journal entry) for 20 January 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1423 kcal
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Fat: 45.03g | Prot: 48.97g | Carb: 96.43g.
Breakfast: Bifidus Joghurt Heidelbeere, Äpfel. Lunch: Bifidus Joghurt Mokka 0%, Petersilie, Reis (Gekocht), Seeberger Vital-Kerne-Mix, Französisches Salatdressing, Migros Bündnerfleisch, Gewöhnlicher Feldsalat. Dinner: Sonnenblumenöl, Bratkartoffeln, Migros Lachsfilet ohne Haut, Mövenpick Sauce Salade, M-Classic Mischsalat, Weißer Tafelwein, Roter Tafelwein. Snacks/Other: Äpfel, Prosecco. more...
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gaining 0.1 lb a week
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