Weigh In record (no journal entry) for 17 March 2013
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179.0 lb
Lost so far: 44.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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2775 kcal
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Fat: 108.62g | Prot: 119.97g | Carb: 273.75g.
Breakfast: Bananas, Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: breaded catfish. Dinner: Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese, Extreme wellness, Old el paso refried beans, Shredded cheese. Snacks/Other: peppermint schnapps, dry beans, raw vegetables, apple, orange, light balsamic dressing, spinach. more...
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gaining 3.5 lb a week
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