Weigh In record (no journal entry) for 17 March 2013
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212.8 lb
Lost so far: 36.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1534 kcal
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Fat: 110.29g | Prot: 104.82g | Carb: 25.70g.
Breakfast: Iced Coffee with Milk, Egg, Extra Lean Turkey Bacon. Lunch: Monterey Jack Cheese, tostitos black bean, tillamook sour cream, Lean Ground Turkey. Dinner: ballpark, Cut Green Beans 50% Less Sodium. Snacks/Other: Carb Smart Ice Cream Bars - Almond. more...
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losing 1.4 lb a week
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