Weigh In record (no journal entry) for 20 January 2020
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1451 kcal
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Fat: 109.90g | Prot: 88.91g | Carb: 27.86g.
Breakfast: Primor Manteiga com Sal, Origens Óleo Extra Virgem de Coco, Abacate, Espina Bacon Fumado, Ovo. Lunch: Caçarola Pizza de Abóbora, Origens Óleo Extra Virgem de Coco, Lindt Chocolate 90% Cacau. Dinner: Queijo Parmesão (Ralado), Continente Couve de Bruxelas, Primor Manteiga com Sal, Ovo, Limiano Queijo Fatiado Light, Continente Salsichão de Peru e Alho, Abacate, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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losing 4.6 lb a week
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