Weigh In record (no journal entry) for 20 January 2020
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196.0 lb
Lost so far: 6.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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469 kcal
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Fat: 10.35g | Prot: 29.31g | Carb: 65.31g.
Breakfast: Coffee with Milk. Lunch: Golden Sun Grikiai, Cooked Broccoli (Fat Not Added in Cooking), Smoked Salmon. Dinner: Bread, Butter . more...
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losing 4.6 lb a week
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deimanteparutyte's weight history
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