Weigh In record (no journal entry) for 17 March 2013
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281.6 lb
Lost so far: 3.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1848 kcal
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Fat: 149.69g | Prot: 76.50g | Carb: 61.39g.
Breakfast: crumbled feta, spinach, egg, coconut oil, half and half, coffee. Lunch: pimento green olives, whipped cream cheese, avocado, sour cream, celery. Dinner: sauerkraut, kielbasa. more...
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losing 4.7 lb a week
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