Weigh In record (no journal entry) for 20 January 2020
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176.6 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1079 kcal
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Fat: 44.43g | Prot: 41.30g | Carb: 126.18g.
Breakfast: Ruisleipä, Flora Margariini 60%. Lunch: Kouluruoka. Dinner: Koskikylän Liha-Kaalilaatikko. more...
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losing 2.0 lb a week
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