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Been a bit of a rough month, so much going on. But still on my journey 🙏🏻
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215.8 lb
Lost so far: 38.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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651 kcal
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Fat: 17.33g | Prot: 53.94g | Carb: 64.36g.
Breakfast: Oats, Peanut Butter. Dinner: Woolworths Skinless Chicken Breast Fillets, Checkers Choice Mayonnaise Lite, Tastic Brown Rice, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Brown Sugar, Low Fat Milk, Coffee (Instant) . more...
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gaining 0.4 lb a week
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