Weigh In record (no journal entry) for 17 March 2013
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218.5 lb
Lost so far: 8.2 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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956 kcal
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Fat: 37.03g | Prot: 31.94g | Carb: 121.79g.
Breakfast: Light Fat Free Yogurt - Very Vanilla, Granola. Lunch: Original Seed Crackers. Dinner: Cut Italian Green Beans, Loaded Mashed Potatoes, Corned Beef. Snacks/Other: Chocolate Chunk Chewy Granola Bar, Milk Chocolate Covered Fortune Cookies, Iced Skinny Flavored Latte (Tall). more...
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losing 3.0 lb a week
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