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Chinees gisteren...
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159.2 lb
Lost so far: 41.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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179 kcal
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Fat: 3.52g | Prot: 23.31g | Carb: 13.43g.
Breakfast: Lidl Magere Kwark, AH Blauwe Bessen en Frambozen (Diepvries), Body & Fit Cocoa Nibs. more...
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gaining 5.7 lb a week
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