Weigh In record (no journal entry) for 17 March 2013
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289.0 lb
Lost so far: 23.4 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1569 kcal
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Fat: 88.90g | Prot: 97.28g | Carb: 102.98g.
Breakfast: sharp cheddar cheese, tap water, sausage link farmland, hard boiled egg. Lunch: Chicken or Turkey Salad, orowheat sandwich round. Dinner: diet cranberry juice, sprite zero, white cake, walnuts, spinach walnut salad, baby carrots, snow peas, brocolli, shepard's pie. Snacks/Other: planters salted peanuts, sprite zero. more...
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3755 kcal
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Activities & Exercise:
Shopping - 15 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Miss Jane Austen's weight history
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