Weigh In record (no journal entry) for 20 January 2020
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171.3 lb
Lost so far: 6.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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537 kcal
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Fat: 37.06g | Prot: 21.49g | Carb: 24.55g.
Breakfast: Teho Lite Boost. Lunch: Lindt Tumma Suklaa 85%. Dinner: Valio Oltermanni, Apetit Uunivalmis Kasvisgratiini, Kirsikkatomaatit. more...
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gaining 1.5 lb a week
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