paupey's Journal, 17 March 2013

177.5 lb Lost so far: 12.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 69.58g | Prot: 73.13g | Carb: 117.16g.   Breakfast: Toasted White Bread , Sirloin Steak & Egg Burrito. Dinner: Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef, Chicken Noodle Soup (Canned, Condensed) . more...

2604 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...