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still on track 👊😉😊
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251.3 lb
Lost so far: 79.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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834 kcal
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Fat: 77.84g | Prot: 26.55g | Carb: 5.95g.
Breakfast: Colruyt Everyday Ambachtelijke Ham, Boni Room, Koffie. Lunch: AH Goudse Kaas Belegen 48+, Salami. Dinner: Salami. more...
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losing 2.6 lb a week
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