Weigh In record (no journal entry) for 20 January 2020
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246.5 lb
Lost so far: 25.6 lb.
Still to go: 120.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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508 kcal
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Fat: 16.35g | Prot: 20.30g | Carb: 71.94g.
Breakfast: Растительное Масло, Яйцо (Целое), Русский продукт Геркулес Монастырский Овсяные Хлопья, Агуша Молоко 3,2%, Соль, Банан, Myprotein Organic Agave Syrup. more...
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gaining 2.3 lb a week
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_Shoh_'s weight history
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