Weigh In record (no journal entry) for 20 January 2020
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164.2 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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557 kcal
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Fat: 37.41g | Prot: 51.20g | Carb: 2.00g.
Breakfast: Soft Boiled Egg, Tesco Iceberg Lettuce, Ocean Rise Mackerel in Sunflower Oil. Lunch: Soft Boiled Egg, John West Grilled Sardines, Knorr Chicken Cube. Snacks/Other: Molaxole Sachet 13.8G, Coffee (made from Ground). more...
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gaining 10.8 lb a week
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