Weigh In record (no journal entry) for 18 January 2020
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186.5 lb
Lost so far: 0.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2020:
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2295 kcal
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Fat: 98.57g | Prot: 134.72g | Carb: 210.62g.
Lunch: 7-11 番茄蛋包飯. Dinner: 炒青菜, 蛋花湯, 糙米飯, 烤豬排骨（带醬）, 雞蛋（整個）, 豬里肉（柳肉，瘦肉）. more...
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gaining 17.0 lb a week
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