Weigh In record (no journal entry) for 19 January 2020
|
187.8 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
2637 kcal
|
Fat: 114.02g | Prot: 126.24g | Carb: 281.12g.
Breakfast: 水煎包. Lunch: 早安美芝城 香雞排漢堡. Dinner: 蛋花湯, 炒青菜, 糙米飯, 雞蛋（整個）, 烤豬排骨（带醬）. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
whoisaha's weight history
|