Cclem's Journal, 17 March 2013

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Weigh In record (no journal entry) for 17 March 2013

222.4 lb Lost so far: 0 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 March 2013:

2700 kcal

Fat: 54.00g | Prot: 81.00g | Carb: 513.00g. Snacks/Other: Low Fat Ice Cream Bars - White Mint Truffle. more...

2546 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Desk Work - 43 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

losing 2.1 lb a week

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Cclem's Journal, 17 March 2013

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