Weigh In record (no journal entry) for 17 March 2013
|
161.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 March 2013:
|
1506 kcal
|
Fat: 52.53g | Prot: 98.58g | Carb: 178.40g.
Breakfast: Turkey Perky Jerky, Grilled Chicken Breast, Goji Berries, Mulberry Berries, Sweet Baby Rays Buffalo Wing Sauce. Lunch: Grilled Reuben Melt. Snacks/Other: Organic Crunchy Peanut Butter, Bananas , Coconut Date Rolls, Bananas , Organic Crunchy Peanut Butter. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|