Weigh In record (no journal entry) for 20 January 2020
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191.6 lb
Lost so far: 50.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1586 kcal
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Fat: 57.50g | Prot: 141.84g | Carb: 119.57g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Gut & Günstig Delikatess Deutsches Corned Beef , Harry Eiweißbrot, Käseaufschnitt Leicht, Gutfried Hähnchen-Salami, Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Exquisa 0,2% Fitline Frischkäse , Bernard Matthews Hähnchen Kasseler, Harry Eiweißbrot. Snacks/Other: Mandarine, Äpfel, Milka Luflée Alpenmilch, Balisto Korn Cereal, Corny Free Joghurt. more...
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3203 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Driving - 45 minutes, Showering - 22 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 18 minutes. more...
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gaining 23.1 lb a week
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