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Hmmm finden den Fehler 🤔
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1488 kcal
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Fat: 56.40g | Prot: 110.75g | Carb: 134.48g.
Breakfast: Normaler Kaffee, Protein Pancakes. Lunch: Weizenbrötchen, K-Classic Thunfisch in Eigenem Saft , Eisbergsalat, Gurke (mit Schale), Essig und Öl Dressing (Hausrezept), Schafskäse, Rote Paprika, Tomaten, Möhren. Dinner: Italiamo Capperi, Möhren, Tomaten, Aldi Schinkenbraten, Händlmaier's Süßer Hausmachersenf, St.Mang Original Allgäuer Limburger Leicht. Snacks/Other: Sweetland Taler Lakritz , McDonald's Latte Macchiato (Grande), Erythrit, Whey Protein - Erdbeere, Gemahlene Mandeln, Zucchini, Zimt, Ei. more...
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2955 kcal
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Activities & Exercise:
Sitting - 1 hour and 45 minutes, Desk Work - 8 hours and 45 minutes, Housework - 1 hour and 1 minute, Driving - 1 hour, Apple Health - 11 hours and 29 minutes. more...
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gaining 1.5 lb a week
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