Weigh In record (no journal entry) for 17 March 2013
|
198.0 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
1916 kcal
|
Fat: 49.06g | Prot: 171.61g | Carb: 187.07g.
Breakfast: pão, café, Leite Magro, queijo flamengo. Lunch: frango, laranja, arroz, café. Dinner: chouriço, pão, café com leite, arroz, frango. Snacks/Other: manteiga, tosta, fiambre, pão branco, Queijo Fresco Pouco Gordo, Leite Magro, Queijo Brie. more...
|
|
2800 kcal
|
Activities & Exercise:
Sitting - 2 hours, Housework - 1 hour, Swimming (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clgaiao's weight history
|