philst's Journal, 17 March 2013

142.2 lb Lost so far: 16.5 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 56.00g | Prot: 50.24g | Carb: 149.09g.   Breakfast: butter, Latte Coffee, Toasted White Bread, Scrambled Egg. Dinner: Mango St�cke Bio (Getrocknet). more...

1849 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...