Weigh In record (no journal entry) for 20 January 2020
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229.1 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2214 kcal
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Fat: 90.51g | Prot: 67.10g | Carb: 281.29g.
Breakfast: Lorado Instant Nudeln mit Hühnerfleisch- und Pilzgeschmack, YumYum Chicken Flavour. Lunch: Beste Ernte Bohnen-Salat. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Thermomix Kartoffelsuppe. Snacks/Other: Apfel, Filinchen Low Carb, Puttkammer Schinkenröllchen in Aspik, Zitrone, Orangen. more...
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3698 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Walking (slow) - 2/mph - 2 hours and 36 minutes, Bicycling (leisurely) - <10/mph - 54 minutes, Resting - 5 hours, Watching TV/Computer - 3 hours. more...
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gaining 8.2 lb a week
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