Ангелина Атоян's Journal, 20 January 2020

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Weigh In record (no journal entry) for 20 January 2020

132.3 lb Lost so far: 15.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

3097 kcal

Fat: 136.25g | Prot: 96.07g | Carb: 382.77g. Breakfast: Кофе. Lunch: Плов с Курицей. Dinner: Азовская Кондитерская Фабрика Козинак Подсолнечный, Fine Food Блинчики с Мясом , Кофе, Яблоко, Апельсин. Snacks/Other: Кофе, Яблоко, Snickers Батончик. more...

1462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 18.5 lb a week

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Ангелина Атоян's Journal, 20 January 2020

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