riddick187's Journal, 10 September 2010

165.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 37.63g | Prot: 59.16g | Carb: 260.97g.   Breakfast: Plums, Bananas, Fat Free Milk, Life Cereal. Lunch: pizza, sweetened iced tea, Granny Smith Apple, Light Fat Free Strawberry Yogurt. Dinner: Reduced Fat Creamy Peanut Butter. more...

2145 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...