Weigh In record (no journal entry) for 20 January 2020
|
205.0 lb
Lost so far: 15.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
740 kcal
|
Fat: 34.66g | Prot: 66.59g | Carb: 45.35g.
Breakfast: Amul Masti Dahi, Egg White , Egg (Whole) , Peanuts , Chickpeas (Mature Seeds, without Salt, Cooked, Boiled) , Tea with Milk and Sugar. Lunch: Apples , Flaxseed Seeds , Myprotein Impact Whey Isolate, Peanut Butter, Amul Masti Dahi. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anubhavsagar's weight history
|