Weigh In record (no journal entry) for 20 January 2020
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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796 kcal
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Fat: 41.36g | Prot: 50.08g | Carb: 56.22g.
Breakfast: Малина, Ленивая Овсянка, Santal Красный Виноград, Голубика, Слабое Кофе с Сахаром. Lunch: Жареная Рыба (в Панировке), Салат Крабовый. more...
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gaining 7.7 lb a week
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