Lo8i's Journal, 17 March 2013

137.6 lb Lost so far: 0 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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2068 kcal

Fat: 92.10g | Prot: 117.89g | Carb: 198.85g.   Breakfast: Raspberries, Light Soymilk, Low Calorie Cranberry Apple Juice Drink with Vitamin C Added, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Boneless Skinless Chicken Breast, Lite Caesar Salad Dressing, Feta Cheese . Dinner: Sour Dough Bread, Butter , Mixed Vegetables (Solids and Liquids, Canned) , Spanish pie 20. Snacks/Other: Greek Yogurt - Plain, Almonds , Graham Crackers, Peanut Butter, Cheesecake, Chewy Chocolate Chip High Protein Bar. more...

2630 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 2 hours, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...