Weigh In record (no journal entry) for 20 January 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2311 kcal
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Fat: 123.96g | Prot: 93.59g | Carb: 210.62g.
Breakfast: Батон, Сало, Бутерброд с Маслом и Сыром. Lunch: Буженина, Картошка Вареная. Dinner: Домик в деревне Молоко 3,2%, Тортила Торт Полет Новый, Свежие Макаронные Изделия (Вареные), Котлета Свиная, Хлеб Черный, Русское Море Горбуша Запеченная . Snacks/Other: Груши, Победа Шоколад Горький 72%. more...
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2611 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.5 lb a week
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