Weigh In record (no journal entry) for 17 March 2013
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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1543 kcal
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Fat: 71.71g | Prot: 82.00g | Carb: 146.77g.
Breakfast: Corned Beef Hash, English Muffin, Poached Egg, Bacon, Toasted Whole Wheat Bread, Orange Juice, Mixed Fruit, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free). Dinner: Honey Nut Cheerios Cereal, Beef or Meat Gravy, Fontina Cheese, Asparagus, Chicken Breast, Dinner Rolls, Cheese Wedges, Lindor Assorted Truffles. Snacks/Other: 1% Fat Milk, Honey Nut Cheerios Cereal. more...
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losing 0.2 lb a week
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