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kiousisd
Journal
17 Mar 13
kiousisd's Journal, 17 March 2013
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Weigh In record (no journal entry) for 17 March 2013
132.5 lb
Lost so far:
7.0 lb
.
Still to go:
7.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2013:
1202 kcal
Fat: 58.75g | Prot: 16.60g | Carb: 153.90g.
Breakfast:
Vanilla, Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds.
Dinner:
Oil and Vinegar Salad Dressing (Home Recipe), Iceberg Lettuce (Includes Crisphead Types), Carrot Cake with Icing.
Snacks/Other:
Cheddar Style Shreds, Salsa, Corn Taco Shell.
more...
1464 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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