Weigh In record (no journal entry) for 20 January 2020
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148.8 lb
Lost so far: 78.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2210 kcal
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Fat: 79.98g | Prot: 143.98g | Carb: 223.38g.
Breakfast: SunBites Pretzels, Scrambled Egg , Sasko Dumpy Brown Loaf. Lunch: Beigel Beigel Salted Pretzels, Tuna in Water (Canned), Sasko Dumpy Brown Loaf. Dinner: Mozzarella Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Seasoned Rump Steaks. Snacks/Other: Woolworths Soft Eating Gums, Dried Apricot, Almonds , Almond Milk. more...
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gaining 0.1 lb a week
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Grant Joseph's weight history
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