|
I'm dropping pounds like crazy!!! :)
|
142.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 September 2010:
|
734 kcal
|
Fat: 39.19g | Prot: 46.49g | Carb: 44.80g.
Breakfast: peach, Land O Lakes Half and Half, Coffee, Skim milk, Corn Chex. Lunch: Catalina Dressing Kraft, Romaine salad, Fresca, Olive Oil, Salmon. more...
|
|
1950 kcal
|
Activities & Exercise:
Driving - 25 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
|
losing 31.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy12846's weight history
|