hioosty's Journal, 17 March 2013

142.9 lb Lost so far: 11.5 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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943 kcal

Fat: 23.00g | Prot: 30.85g | Carb: 132.81g.   Breakfast: Fat Free Mini Pretzels. Lunch: ライトビール, Pizza For One - Zesty Original. Dinner: Green Pepper Steak. more...

1796 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...