Weigh In record (no journal entry) for 17 March 2013
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164.8 lb
Lost so far: 24.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2013:
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655 kcal
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Fat: 21.95g | Prot: 53.04g | Carb: 74.46g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), All-Bran Buds, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Cooked Carrots, Cooked Green Cabbage, Deli Turkey or Chicken Breast Meat. Dinner: Corned Beef (Lean Only Eaten). more...
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gaining 7.0 lb a week
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