Weigh In record (no journal entry) for 17 March 2013
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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1650 kcal
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Fat: 73.38g | Prot: 70.27g | Carb: 130.03g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked) . Lunch: Potato Chips, Honey Smoked Turkey Breast (Private Selection), Whole Wheat Bread, Swiss Cheese . Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Honey Mustard & Onion Nibblers, Bourbon, Smokehouse Almonds. more...
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2174 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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