N851JM's Journal, 17 March 2013

105.2

195.2 lb Lost so far: 8.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 31.62g | Prot: 89.60g | Carb: 163.98g.   Breakfast: Black Label Ham, Egg Beaters - Original, Cappuccino, Double Fiber Wheat Bread, Coffee. Lunch: Double Fiber Wheat Bread, Lettuce Salad with Assorted Vegetables, Weight watchers smart ones chicken broccoli Alfredo. Dinner: Solid White Albacore Tuna, Unbuttered Popcorn Popped in Oil. Snacks/Other: Double Fiber Wheat Bread, Honey, Cinnamon, Bananas. more...

2157 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...