Weigh In record (no journal entry) for 20 January 2020
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136.5 lb
Lost so far: 10.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1108 kcal
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Fat: 80.88g | Prot: 70.53g | Carb: 18.43g.
Breakfast: Macro Australian Black & White Chia Seeds, Forresters Paleo Mix, Woolworths Home Brand Coconut Milk, Plums. Lunch: Avocados , Mustard Pickles, Pork Roast (Lean and Fat Eaten). Dinner: Greek Salad, Olive Oil , Roasted Grilled or Baked Chicken Wing (Skin Eaten). more...
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losing 0.9 lb a week
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Chrisso Z's weight history
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