Weigh In record (no journal entry) for 10 September 2010
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115.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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1555 kcal
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Fat: 39.15g | Prot: 91.03g | Carb: 218.84g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: promax. Dinner: refried bean, tortilla chips, watermelon, french onion, halibut, tortilla. Snacks/Other: Frosted Mini-Wheats, Baby Carrots. more...
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2506 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 22 minutes, Desk Work - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 11 hours and 28 minutes, Exercise machine (fast) - 15 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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losing 7.0 lb a week
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