Weigh In record (no journal entry) for 17 March 2013
|
153.0 lb
Lost so far: 62.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 March 2013:
|
1405 kcal
|
Fat: 56.66g | Prot: 50.76g | Carb: 118.54g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Tomato & Lentil Soup, Pepper or Hot Sauce. Dinner: Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Stir Fried Vegetables, Ken Hom's Vegetable Spring Roll, Ken Hom's Prawn Toast, Ken Hom's Chicken Wontons. Snacks/Other: Carrot Cake, Lifestyle Ginger Herbal Tea, Orange Flavor Gelatin Powder, Baked Stars. more...
|
|
2265 kcal
|
Activities & Exercise:
Desk Work - 13 hours, Driving - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|