Weigh In record (no journal entry) for 17 March 2013
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142.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 March 2013:
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1939 kcal
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Fat: 155.88g | Prot: 105.73g | Carb: 31.58g.
Breakfast: Sausage Links (4), Egg, Butter, Mini Moos Half & Half Creamers, No Calorie Sweetener Packets, Imperial Nuts Smoked Almonds. Lunch: Green Olives with Pimento, cucumber, Ranch Salad Dressing, Tomatoes, chicken thigh. Dinner: sausage links, cottage cheese, eggs. Snacks/Other: Endulge Chocolate Coconut Bar, Imperial Nuts Smoked Almonds, 2% String Cheese, 2% Milk American Cheese Singles. more...
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losing 0.4 lb a week
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