Weigh In record (no journal entry) for 17 March 2013
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2013:
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2223 kcal
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Fat: 100.82g | Prot: 74.63g | Carb: 260.94g.
Breakfast: 100% Grape Juice, Enriched White Sandwich Bread, Reduced Fat 2% Milk, Egg, Blueberries . Lunch: Light Sour Cream, Fancy Shredded Four Cheese Mexican Blend, Beef & Bean Chimichangas. Dinner: Fancy Shredded Four Cheese Mexican Blend, Black Label Fully Cooked Bacon, Chicken Tenders, Ole Extreme Wellness Whole Wheat Flour Tortillas Soft Taco. Snacks/Other: Strawberry Cheesecake Ice Cream, Frosted Sugar Cookies. more...
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2262 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes. more...
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losing 0.6 lb a week
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