Weigh In record (no journal entry) for 19 January 2020
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169.1 lb
Lost so far: 4.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1761 kcal
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Fat: 46.41g | Prot: 110.54g | Carb: 228.65g.
Lunch: PopCorners Popped Corn Chips - Kettle, Mustard, Mayonnaise , Dole Butter Lettuce, Red Onions, Smoked & Spiced Beef Pastrami, Sprouts Farmers Market Roast Beef, Costco Artisan Rolls, Sprouts Farmers Market Garlic & Herb Chicken Breast. Dinner: Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Kroger Cake Cones, Thrifty Ice Cream Mocha Almond Fudge Ice Cream, Cookie, Snyder's of Hanover Mini Pretzels, Tangerine, Pummelo , Air Popped Popcorn . more...
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losing 13.3 lb a week
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trinsalaloy's weight history
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